MEDITATION AND MORE
Check out our catalog for titles on meditation. You'll also find guided meditations and more on Libby, or Hoopla. You can find stress management courses on LinkedIn Learning, including "Managing Stress for Positive Change" and "Managing Anxiety in the
Workplace." AFL also offers a variety of programs throughout the year that can help fight stress. See our event calendar for more!
PSYCHOLOGY DATABASE
This database provides access to academic journals and magazines that cover the study of emotions, personality, and the human mind. Additional resources are available in other health databases from AFL.
TOUGH TOPICS
We know mental health can sometimes be tied to other things happening in your world. Visit our Tough Topics page for links to resources on a variety of subjects.