Ames Free Library

"Where the Community Connects"

Leave the "Ruts" Behind

Alison Hirtle is a certified life coach who specializes in goals and success. It is her mission to provide clients with the right information, tools, and skills needed to increase levels of success. She works with all genders and ages, but has a special talent working with young kids/adolescents who struggle with emotional awareness and anger issues. Alison is very dedicated to her clients and individualizes every session based on each person's needs. 


In this workshop, Alison will be explaining what it means to be in a “rut” and what you can do to prevent them. A lot of us are in a rut and we have no idea! The more emotional awareness you gain, the easier it is to take control of your life and build it the way YOU want. Come learn tips and strategies to stay on top of your mental health and have fun while doing so!

Free & open to all.

Event Location: 
Queset House, 2nd Floor Conference Room