Ames Free Library

"Where the Community Connects"

Managing Energy for Relaxation and Insight

Mindfulness expert, Marcy  Venezia, will help you unlock your energy and relax using guided exercises and simple techniques of neuro-programming,


Marcy is the founder of SocioSomatic Dynamics (SSDY) and has been using mindful techniques for over 20 years.  She has degrees in sociology and counseling, nursing and business. She is an RN, PMP and Martial artist.

Event Location: 
Ames Free Library