Ames Free Library

"Where the Community Connects"

LIBRARY CLOSED TO THE PUBLIC

We are available by phone at 508-238-2000, Ext. 3, Monday - Saturday between 10 a.m. - 5 p.m.;

or email us at info@amesfreelibrary.org. Check out our list of online programs here!

Master Class Online - Chair to Go! Strength and Stretch Chair Class Part 2 with Trainer Georgina Englishby

Trainer extraordinaire Georgina Englishby provides a fun and interactive workout from the comfort of your chair at home. She will take you through a series of strengthening and relaxing stretch exercises that will invigorate your body and focus your mind. You just need access to Zoom and a kitchen chair. No other equipment needed. This class is suitable for beginners, seniors, and everyone else! Learn more about Georgi's exercises on her website: http://georgisspace.com/

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